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Essential Nutrition During Pregnancy

Nutrition can play a very important role in your health and the health of your baby when you are pregnant. It is recommended that you increase the amount of food intake as much as 300 more calories on daily basis compared to what you normally have. Of course, there are many women that get affected by nausea and vomiting especially during the first three months of pregnancy and some may even have these symptoms throughout the pregnancy as well. However, it is important to try to keep a very balanced and nutritional diet that will help the proper development of your child and that will support your energy and strength, which you will require during this period.

If you are not a person that has been very much into nutrition and the right amount of vitamins and proteins that our body needs on regular basis, then perhaps this may be the best time for your to get yourself educated into all the different kinds of foods, what are their health benefits and how do they help you maintain a healthy body system.

Start with a simple routine of checking the amount of fruits that you take on daily basis. You will need to have at least four servings of fruits every day. Add four servings of vegetables as well and about six servings of breads or grains. Proteins are very essential for the development of your child, therefore at least two servings of protein which is available on items like fish, eggs, poultry or nuts is also very important.

If you are feeling overwhelmed by the amount of food that you are supposed to be having on regular basis, and then all you have to do is take these items on small portions at regular intervals. Doing this will not only help you with the proper absorption, since the system is not being taxed with heavy amounts, and at the same time, you will have less problems of nausea and acidity, especially in the first months of pregnancy.

Dairy products are rich in calcium, and this is something that you need to increase as your baby will need lots of calcium for the proper bone development. You can choose whether you prefer to have a glass of milk, or whether you are interested in ice creams or yoghurt as well.

Folic acid and iron play a very important role in the proper development of your child and you should make sure that you are having at least one serving of leafy vegetables that contain good amount of iron and folic acid. Beans and peas are also a good source, and you should try to make your food as varied as possible to keep your body healthy at all times.

Of course, as part of your essential nutrition program, your doctor will be able to give you some vitamin and mineral supplement that you can find over the counter and which will make sure your needs are balanced properly.


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